Neurotinonline.pro – Collagen is a protein that plays a vital role in our body. It provides structure to our skin, bones, tendons, and ligaments. As we age, our skin’s natural production of collagen declines, leading to those unwanted signs of aging such as fine lines, wrinkles, and sagging skin.
Collagen supplements have gained immense popularity as a way to combat these signs of aging and promote youthful, glowing skin. In this article, we will delve deeper into the different types of collagen and provide tips for choosing the best collagen supplement.
Hydrolyzed collagen is the most common type of collagen in supplements. The collagen is broken down into smaller fragments, making it easier for the body to absorb. A systematic review published in the International Journal of Dermatology in 2021 showed that hydrolyzed collagen improves skin hydration, elasticity, and wrinkles in 90 days.
Marine collagen is preferred due to its higher bioavailability and suitability for Halal diets. It is extracted from fish skin or scales and is more easily absorbed by the body due to its smaller peptide size. Bovine collagen is another commonly used type of collagen and is derived from cows.
Benefits of Collagen Supplements
Collagen supplements are proven to improve skin elasticity, hydration, and reduce fine lines and wrinkles. In addition to improving skin health, collagen supplements have also been shown to have other health benefits. Collagen is a key component of cartilage, making it beneficial for joint health. It can also improve gut health and aid in digestion.
Choosing the Best Collagen Supplement
When choosing a collagen supplement, it is essential to read the label carefully. The best collagen supplements have a significant amount of marine collagen (around 8 grams), adequate vitamin C (around 80 milligrams), and may include other beneficial ingredients like hyaluronic acid, vitamin D3, copper, and niacinamide. Vitamin C is essential for collagen production, and studies have shown that taking vitamin C alongside collagen supplements increases collagen production in the body.
It is also important to choose a brand that is transparent about sourcing and processing collagen, performs third-party testing, and has a traceable supply chain. Some collagen supplements may contain additional beneficial collagen-building ingredients like vitamin C and hyaluronic acid. Opt for a supplement with natural and pure raw collagen, preferably processed without chemicals, using only enzymes.
The worst collagens on the market may lack vital information about collagen content or contain inadequate amounts of collagen and essential nutrients. Plant-based collagens are misleading, as true collagen is derived from animal sources like skin and joints. Plant-based collagens are usually made up of amino acids found in plants, which are not the same as the amino acids found in collagen. Therefore, plant-based collagens may not provide the same benefits as animal-based collagens.
Incorporating a quality collagen supplement into your daily routine can support your body’s natural collagen production and help you enjoy the benefits of healthy, radiant skin. When choosing a collagen supplement, consider the type of collagen, the source of collagen, the brand’s transparency and testing, and any additional beneficial ingredients included in the supplement. With the right collagen supplement, you can help combat the signs of aging and promote youthful, glowing skin. Before embarking on any new supplement regimen, it is crucial to seek guidance from a healthcare professional.***